Hands up if you're on a January diet...

I know, we're almost a week into 2012 already, it's a bit late for contemplating achievements and setting resolutions isn't it? Every year, the "January diet" gets further reinforced by our populist media - all the adverts are suddenly for exercise DVDs, clever cookbooks and healthy food - and nearly…

Sleep

* Disclaimer ** I am well aware that Wikipedia is not the best source of information... but you know... it's just.. there! A very dear friend of mine just posted a comment on Facebook that has prompted me to write this "Thinking out loud" post about my sleeping habits, which is largely…